Beating cravings is easier with someone in your corner.

Quit smoking or vaping as a team sport. A craving panic button that's always a thumb-tap away, a live recovery timeline, and a buddy who actually shows up.

Get it on the App Store

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Craving SOS

A 3-minute breathing takeover, your reason as a photo, and a prefilled text to your buddy. Free, forever.

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Live recovery timeline

Watch your body heal, milestone by milestone — from 20 minutes to 15 years. Sourced from NHS, CDC & WHO.

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A buddy in your corner

Link a friend as a supporter or quit together. They cheer, never nag — and sharing is yours to pause anytime.

Built by a doctor. Not affiliated with the NHS. Educational support, not a medical device.